THE POWER OF NATURE: HERBS FOR MENTAL WELLNESS

For centuries, peoples around the globe have turned to the wisdom of nature to soothe mental distress. Growing research is now shedding light on the powerful effects of certain herbs, suggesting a natural path to improve mental wellbeing. Valerian, known for their soothing properties, can help ease anxiety. Ginkgo Biloba may enhance memory, boo

These dietary fats are vital for a balanced diet. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these beneficial fatty